food, labeling, Organic

Tweet: “Sustainable” Co-opted by Big Food, Time to Go Beyond Organic

EcoWatch writes:

When companies like Monsanto and Bayer claim to be “sustainable” and “climate-smart,” those terms lose all meaning. When companies like Ben & Jerry’s, which relies on an industrial dairy system fueled by GMO crops, claim to be “sustainable,” we know that word has been co-opted—and corrupted.

Groundswell Tweet

Read the EcoWatch article here.

Faith Gardening, farm, food, gardening, natural, no pesticides, non-gmo, nutrients, Organic, Prayer, Soil, Urban Gardening

Prayer for Our Soil

Prayer is our most powerful weapon against every assault that comes at us.  Let’s face it: it was weapons of warfare that were “reformulated” for use in agriculture, and with names like Round Up, Ambush, Assail and Sniper, the war has just shifted from the jungles of Vietnam to crop fields all over the world.  The underlying axiom is that soil is a non-living thing that can be used and used up, manipulated, and poisoned with no consequences.  While there is some truth to that – the soil itself, the grains of rock and minerals are indeed non-living, the soil supports a rich panoply of life that coexists, a minute community of organisms that all function to support plants in every possible way, from earthworms that aerate the soil for roots and create humus from bio-waste to microbes that assist roots in water absorption.  They are vital.

The practices of monoculture farming (that is, planting only one crop in an area and considering any other plant an intruder in that space), chemical use to kill insects and weeds in the planted area, and Genetically Meddling Obscenely with seeds (also known as genetically modified organisms or GMOs) all consequently cause the eradication of soil life.  Land becomes fallow, as if raped and left for dead, and we suffer because year after year we have more desserts and less lively soil to grow healthy food in.

The weapons of our warfare are not carnal.  Satan’s hand in this soil destruction is evident.  His trademarks of greed, control, dishonesty and distortion or withholding of information that we, the victims of these war crimes are indeed entitled to, are clear evidence of his influence over the people and their corporations who perpetrate these crimes.  Therefore, I call you to prayer, because Jesus said if two or more are on earth in agreement about anything we ask for, it will be done for us by His Father (Matthew 18:19).

Please share this with every praying person you know.  I will post a French translation, please feel free to translate it into your native tongue as well as we get this prayer out.  More prayers to follow.  Thank you for joining and agreeing in prayer with me for the reclaiming and healing of our soil.

Prayer for Our Soil

Father God, you said in Genesis 2:7 that you formed us out of the soil, and so we pray

Prayer for Our Soil by Rashida Serrant-Davis, ReallyNourish.com
Say this prayer please and share it with all the praying people you know. Thank you.

today for healing for our mother, the soil. We pray to return she that supports all life on earth back to the perfect state you created her to be in. You filled her with life and abundance, with life forms that are minuscule but no less important than other beings, each with a vital role you assigned in your infinite, unmatched wisdom.

Lord, she is under attack by the wicked and greedy members of our human family. We forgive the assailants in Jesus name and harbor no resentment against them. Nonetheless, we rebuke their evil plans that are clearly of Satan who comes to steal, kill and destroy our soil.

We now reclaim the soil all over this world you created and the abundance Christ died for us to have, even through the gifts of abundant, healthy soil and the diverse, nutrient-rich plants that flourish in her.
No weapon formed against her shall prosper.

In Jesus Name We Pray
AMEN

food

Spelt & Tapioca Flour Bread

Ingredients

Spelt Flour

Tapioca Flour

Yeast

Coconut Sugar

Pink Himalayan Sea Salt

Water

Love

It took me 11 months, now I’ve finally figured out how to adjust my dough for this tropical climate. This bread is #everything! 

My motivation: weaning my family off of an endless supply of store-bought bread. Really nourishing them with bread made from wholesome ingredients by someone who truly loves them. 

#LoveItWhen my bread is better than theirs! 🍞🌾❤

Children, Crops, food, gardening, Healthy, non-gmo, Organic

The Faith Garden Phase One: Germination

OK, so It’s been almost 4 months since I posted The Faith Garden: Part 1 on The Really Nourish Movement YouTube station, and I’m finally at a stage where I am ready to start this thing!

For a couple of months over the summer I had a bit of garden training in an already existing garden.  My landlady went away for holidays and she gave us the green light to harvest whatever would grow.  So we had fresh pimentos, jalapenos (which I sliced and pickled in a blend of Apple Cider Vinegar and olive brine for my daughter), eggplants and ochro on a regular basis.  She was also growing cassava, limes and dasheen but we didn’t get too involved in those crops.  Her mango tree was not bearing (season was over) but the two coconut trees provided us with fresh coconut water on a few occasions when one of the men felt to put up a ladder.

We harvested together and shared the bounty around with fellow tenants and some IMG_3673friends.  She had one pimento tree growing in a pot and then some various pots around with chadon beni (culantro) flourishing.  I watered the pots and the garden crops close to the wall from time to time and didn’t have to weed any of it because my husband simply sprayed it when it came up.

Then we started the Sangre Grande Family Resource Group under the auspices of the National Family Service and decided that one of our first acts would be to start a “Grow Box” initiative.  The plan is to learn how to grow our own food.  I was giddy when this all came together!  This is Really Nourish in motion indeed!   Restoring food sovereignty to the community here in Sangre Grande, and to Trinibagonians at large, is a neglected priority.  All the reasons we are so focused on this project relate to food sovereignty – taking control of our food costs, our health, our environment (by growing organically) and teaching the skill to our children as a vital parenting activity.  In that last consideration, it dawned on me that the skill got lost in recent generations and it is now time to reintroduce the education of food cultivation as a necessary part of parenting, perhaps institute the stewardship of plants as a rite of passage for every child.

really-nourish-seed-packets
USDA Organic seeds are from organically grown plants and are non-GMO and not treated with any growth stimulants.

So, I decided, after the demise of said training garden, with my fridge devoid of any fresh fruit or vegetable, and the recent realization that I live in a food desert in the middle of farm country, I initiated The Really Nourish Faith Garden.  My children, the neighbor’s children, Abigail (aka Lindey) from the Sangre Grande Family Resource Group and I got our hands happily dirty filling the tray and sowing the seeds.  The children were fascinated at the different sizes and shapes of the seeds for each plant.  I even planted some sunflower seeds given to me by Mount Sinai Recanati/Miller Transplantation Institute at an event where they honored kidney donors about a month after my dad and my transplant.

Here’s the photo journal entry of the seed sowing activity.  We prayed over this little tray as we sprinkled water over them all by hand.  All of them are USDA organic, and most of them are good companions for each other.  I charted out their germination and harvest time frames.  Updates to come!!  Keep us in your prayers for success!

alissa-and-che-planting
My daughter and the girl next door sowing seeds. Statement on shirt: WORK IT GIRL!  
Really Nourish Faith Garden Tray Chart.jpg
Didn’t want to rely upon my memory of what was planted in each of the 120 spots in the tray, so I made this chart as we went along. Multiples of 4 made it good times table practice for my Standard 2 student!
really-nourish-faith-garden-phase-one
ReallyNourish.com Faith Garden: Phase One. I marked where the sunflowers are so I could reference the chart the correct way. I am sticking the chart up where we stage the tray inside at night.
che-and-judah-seedlings
This is the kind of activity that creates many bonding opportunities for my children and I in stages – sowing seeds, watching seedlings sprout, transplanting, Repeat! Thanks be to God!
Crops, farm, food, gardening, God's word, Healthy, Herbs, no pesticides, non-gmo, nourishment, Organic, Urban Gardening

The Faith Garden Part 1

We are enslaved if we must rely solely upon our jobs, money, supermarkets and agribusiness to eat.  Thank God for His (yes, it’s His) system of seed time and harvest that never ceases.  We can all grow at least some of our own food.  You will start small but you will want to grow more because it was God’s first job for us.  He gave us the power to feed ourselves.

Children, eating, farmer's market, food, Fruit, God's word, Healthy, Herbs, natural, no pesticides, non-gmo, nourishment, Organic, Produce

Summer Gardening in the City

For the last two summers,

we have been using any available space we have in our 12th floor apartment in Staten Island, NY to grow our own food.  Now is the time, April in the northern hemisphere, to get your garden ready for the season!

Train up a child in the way he should go,
And when he is old he will not depart from it.

Proverbs 22:6 (NKJV)

Some of my fondest childhood memories growing up in Brooklyn were of our summer gardens.  I remember how my mom and dad used to go to the garden shop on Foster Avenue in April to get the little baby plants and lovingly plant them in our backyard, our mini Eden.  Even on those tiny plots of land (the small plot behind our home on Hubbard

IMG_0850
Summer memories!

Place, and the even smaller spot of backyard when we moved to our one family house on East 43rd) mom and dad grew enough food for us to have lots of fresh salads and homegrown veggies all summer long and into the fall some years, depending on how the cold weather started.

One summer, we grew so many tomatoes, my mom piled the surplus up in one of those big DuaneReade shopping bags and took them to work to share with her friends.  I have never departed from his spirit of growing my own food, putting my hands in dirt, and sharing some of what we produce at home.  It was important training indeed.  As soon as I had children flourishing under my care, my maternal spirit lead me to create the terrace garden.

This year, I’m excited to be moving to the Trinidadian countryside, where my father-in-law blessed my family with some land that we can build, live and cultivate on, but my heart is still with my fellow urban gardeners. As cities sprawled wider and wider over the last century or so, urbanites became more and more detached from the source of the very food that sustains them, so much so that many wouldn’t recognize the vine that a cucumber grows on.  Just think about that.  If you don’t know food or where it comes from, how can you take proper care of your body?

Let food be thy medicine and medicine be thy food.

Hippocrates of Kos

Also, if you have no idea how food grows and where it comes from, doesn’t that put you at a big disadvantage to whomever provides the food?  That is indeed the case.  What is even more cause for great concern is that we are learning that we can’t trust those who provide the food, specifically the corporations that are on the warpath to gain control of all the farms and all the minds and hearts of consumes nor the governments, whom we entrust with the task of ensuring that our food is safe to eat but instead put profit over people by allowing lobbying and campaign finance determine how they legislate the industry.

Here are some ways you can take back control of your food at home.  Combine these ideas with participation with the creation or the maintenance of gardens in your community and you can greatly increase your own control over your food and reduce your dependence on Big Food and, by default, Big Pharma.

EPSON MFP image
Summers in Brooklyn: My childhood urban backyard garden Circa 1990-sumpin.
  • Just get started
    1. Plant SOMETHING.  ANYTHING!  Watch it grow.  It will expand your consciousness.  Next year, you will want to plant more!
  • Any dirt patch is fair game
    1. Postage stamp-sized yard in the back and/or front of your house? Small sliver of dirt along the side? As long as there is soil, you can bring forth life and food!  Plant smaller plants like thyme and basil or bulbs like spring onion and garlic in these small spots.
  • Pots of many sizes and shapes, plus fences, railings and other resources
    1. Pots: It’s good to get a sense for how big the plant is going to be as you select pots.  Conversely, if you already have some pots, buy plants that would work well in the pot sizes you have and think about adding pots if you want to expand your repertoire.  I used my taller, deeper pots for bell pepper plants and tomato vines and my more shallow, rectangle shaped pots for herbs and leafy greens that didn’t need as much space for root growth.

      Urban Herbs
      Two varieties of Thyme and Greek Oregano in the NYC Summer Terrace Garden.
    2. Fences and Railings: For vine plants, plan those around the edges of your garden if possible so they can climb on existing structures.  Not only will it look great, but your plants will be happy as they reach for the sun and bear you good fruit all season long!
    3. Other Resources: Observe your plants as they grow.  One day last summer, my children and I went to the park to collect sticks.  We brought the sticks home and used them to stablize our tall, lanky tomato and pepper plants as they grew.  We stuck them into the soil next to the “trunks” of the plants, and loosely tied the plants to the sticks so when the wind blew them on our well exposed 12th floor terrace, they would remain standing.  They thanked us later with delicious produce.
    4. Soil: The term dirt cheap has real meaning, because bags of soil in the home good store are pretty cheap indeed!  The good news is that although organic soil is more expensive than stuff that is not labeled organic, it is still cheap so might as well go all the way with it!
  • Kitchen counter herbs
    1. You can keep some herbs on your kitchen counter.  Your kitchen light (yes the ceiling one) can substitute for the
      IMG_0932
      Genesis 1:29-30 Status! #SoDelicious #TheReallyNourishMovement

      sunlight if you don’t have a window in there – your potted thyme and oregano can still photosynthesize from that.  Just keep them watered and don’t be shy about pruning them often for use in your food.

  • Regenerate bulbs
    1. Ever notice that the bottoms of some of your veggies have little scraggly beards?  Like scallions (some call these spring onions or green onions ) for example. Some have had them chopped off, like celery, fennel and garlic. These are bulbs.  You can cut the tops off to eat, but don’t toss the bottoms!  Set them in some water and allow them to regenerate.  Then you can plant them out and keep repeating the process as many times as you like.  Here’s a link with a detailed list of these wonderfully nourishing gifts from God.  Now that’s what I call the gift that keeps on giving!
  • Seedling plants at farmers markets
    1. OK, this is my FAVORITE DETAIL: Check your local farmer’s markets right now img_3082because many of them will be selling seedlings.  But here’s the exciting part: You can buy them with your EBT card!  No excuse now, family!  The other great thing about buying these at the farmer’s market is that you can ask the farmers advice about how to plant.  Last summer, I even brought pics of my grown plants back for my local market guys to see.  Like “Look, the kids have grown so fast!”
  • Dwarf trees
    1. This is a great solution for city dwellers, one that you can eat from all year round.  Dwarf citrus trees can live in relatively large pots in your living room and bear delicious fruit that would cost you a small fortune in supermarkets with no chemicals necessary.  Choose a spot near a window that gets lots of sunlight – eastern facing works well, so the tree can get strong rising sun exposure all morning.
  • Savor and Share the experience! 
    1. The best part is harvest!  I enjoyed going onto my terrace to pick from my plants to enhance my meals with what I grew.  My children
      IMG_0931
      Ché is a happy garden princess!

      enjoyed picking with me.  We all learned together how to grow our own food, and when we had visitors, we were proud to show them what we were doing and give them a taste of the the bounty whenever we could.

 

 

Plants on sale at Whitehall Terminal Farmer’s Market