blood pressure, health, Healthy, Organ Donation, Pregnancy

Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

Hello family, I wanted to do this as sort of a follow up to my Brown Sugar post.  This is my accountability post.  If I am talking so much about food and health, I should be practicing it in my own life, right?  Well then, because you are reader and a member of this movement,… Continue reading Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

blood pressure, food, health

Brown Sugar: Is There Really a Diabetes Diaspora?

I believe it is still being widely said and believed that Black and Latino people are more prone to diabetes than other ethnic groups.  This would make us something of a Diabetes Diaspora, right? This suggests that God made some people with defects, inferior to others.  I rebuke that notion of a Diabetes Diaspora.  Obesity… Continue reading Brown Sugar: Is There Really a Diabetes Diaspora?

eating, food, Fruit, health, Healthy, Organic, recipe, sprout, vegan

Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔

Once I decided, in May 2015, to join the battle against sugar and the ills that it causes, I realized two things: 1️⃣ Dang, I consume a lot more sugar than I thought I did! And 2️⃣ I need to replace what I'm eliminating with something that is not only not poisonous, but that is… Continue reading Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔