breakfast, cooking, Healthy, nutrients, Organic, recipe, vegan

Nourish Bites: Make Your Own Tea Bags ☕️😊

I used my last $0.35 Tazo Chai Tea bag.  I really like this organic tea, but my financial discipline is keeping me from buying it regularly.  They say necessity is the mother of invention.  During this time I'm cooling my heels in a cold, wintery New York City, to me tea is necessary.  It's warm,… Continue reading Nourish Bites: Make Your Own Tea Bags ☕️😊

antioxidant, blood pressure, cacao, chocolate, cocoa, cooking, farm, flavonoids, food, health, natural, Organic

You say Cacao, I say Superfood – Hold the Milk and Sugar, Please!

From the SF Gate Healthy Eating: Dark chocolate may reduce your risk of cardiovascular disease, according to information from New York University’s Langone Medical Center. Cocoa powder has even more of the substances responsible for chocolate’s health benefits, and unsweetened cocoa has the advantage of being low in calories. It also contains essential minerals that… Continue reading You say Cacao, I say Superfood – Hold the Milk and Sugar, Please!