eating, food, green products, Healthy, no pesticides, non-gmo, nutrients, Organic, vegan

Italiste Treat: RealPop Popcorn

With a thoughtfully stocked Italiste kitchen, the modern food revolutionary can even snack with purpose. Here's why we call this RealPop 1. Organic kernels bought in the supermarket bulk section. 2. Popped on the stovetop in organic extra virgin coconut oil. 3. Seasoned with extra virgin olive oil, Himalayan pink sea salt and a bit… Continue reading Italiste Treat: RealPop Popcorn

antioxidant, cooking, food, God's word, health, non-gmo, Organic, restaurant, salad, Twitter

Tweet: The six most common mistakes health nuts make with their diet #MirrorMuch?? 

Here's the nugget: We go on a journey to better health, that means we go through stages. Because of the state of our food culture in today's world, we just don't know how to eat so we have to slowly re-learn, and there are pitfalls along the way. This read like a little trip down… Continue reading Tweet: The six most common mistakes health nuts make with their diet #MirrorMuch?? 

cooking, farm, food, gardening, Herbs, music, Organic, reggae

Gimme a bokkle ah Spirulina!

Caribbean Reggae and Soca artists are well known for touting imbibing - life's a party, right?  Rising star reggae artist Chronixx puts the rum and Red Bull on the shelf and gives Spirulina a plug on The Dread and Terrible Project. "Make your food be your medicine, your medicine your food" This Rasta man has the… Continue reading Gimme a bokkle ah Spirulina!

cooking, farm, farmer's market, food, gardening, Herbs, Organic, Urban Gardening

Three Varieties of Delish on a 12th Floor City Terrace

  A summer supply of fresh basil for our salads and cooking has been a great treat!  Pruning frequently from the top sounds counterintuitive but it kept flowers at bay and more leaf flourishing vigorously all summer, while the lower leaves were the solar panels of the whole operation. Seedlings from Whitehall Ferry Terminal Farmer's Market… Continue reading Three Varieties of Delish on a 12th Floor City Terrace