eating, food, Healthy, nourishment, shopping

An Edible Caste System: Change is Upon Us (Part 1)

When my son was just born and my daughter was around 4 years old, I had WIC.  I am a second generation New York City WIC recipient.  In the interview, I happily declined the offer of baby formula, because I was breastfeeding successfully.  What I did get was the opportunity to exchange checks for a… Continue reading An Edible Caste System: Change is Upon Us (Part 1)

breakfast, cooking, food, God's word, health, Healthy, nourishment, Produce, salad, seasonal, vegan

Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

Good Day!!!  It's avocado season in Trinidad, so avocado is plentiful and can be had at great prices and top quality - that made me really want to sing a little!  Check out this quick, easy recipe using a ripe avocado, some local produce (chandon beni, anyone?) and a few delicious items - Pink Himalayan… Continue reading Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

eating, food, nourishment

Prison Residents Suffer Nutritional Abuse

An excerpt from The Food Revolutionary Strategy Handbook, a work in progress by the author.  From what I learned both in and outside of history classrooms in school, slaves were treated with a great deal of cruelty, including being subjected to food that was low in nutritional value and high in fats and starches[1], which… Continue reading Prison Residents Suffer Nutritional Abuse

Children, Crops, food, gardening, Healthy, non-gmo, Organic

The Faith Garden Phase One: Germination

OK, so It’s been almost 4 months since I posted The Faith Garden: Part 1 on The Really Nourish Movement YouTube station, and I’m finally at a stage where I am ready to start this thing! For a couple of months over the summer I had a bit of garden training in an already existing… Continue reading The Faith Garden Phase One: Germination

Crops, farm, food, gardening, God's word, Healthy, Herbs, no pesticides, non-gmo, nourishment, Organic, Urban Gardening

The Faith Garden Part 1

We are enslaved if we must rely solely upon our jobs, money, supermarkets and agribusiness to eat.  Thank God for His (yes, it's His) system of seed time and harvest that never ceases.  We can all grow at least some of our own food.  You will start small but you will want to grow more… Continue reading The Faith Garden Part 1

food, God's word, Healthy, scripture

8 Day Really Nourish Yourself Devo Day 4: Write and Visualize

Now that you are in the 8 Day Really Nourish Yourself Devo Day 4: Write and Visualize, the world is probably starting to look very different to you now! You've purposed in your heart not to defile yourself with delicacies. You've renewed your mind about what exactly food is.  The deception in what is available… Continue reading 8 Day Really Nourish Yourself Devo Day 4: Write and Visualize

Devotional, eating, food, God's word, Healthy, scripture

8 Day Really Nourish Yourself Devo Day 3: Recognize the Enemy

Hello my Friend! You are three days in to your new food life! You have arrived 8 Day Really Nourish Yourself Devo Day 3: Recognize the Enemy! On day one, you took a page from Daniel to purpose in your heart to no longer defile yourself with delicacies. Next, you took steps to renew your… Continue reading 8 Day Really Nourish Yourself Devo Day 3: Recognize the Enemy