blood pressure, health, Healthy, Organ Donation, Pregnancy

Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

Hello family, I wanted to do this as sort of a follow up to my Brown Sugar post.  This is my accountability post.  If I am talking so much about food and health, I should be practicing it in my own life, right?  Well then, because you are reader and a member of this movement,… Continue reading Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

blood pressure, food, health

Brown Sugar: Is There Really a Diabetes Diaspora?

I believe it is still being widely said and believed that Black and Latino people are more prone to diabetes than other ethnic groups.  This would make us something of a Diabetes Diaspora, right? This suggests that God made some people with defects, inferior to others.  I rebuke that notion of a Diabetes Diaspora.  Obesity… Continue reading Brown Sugar: Is There Really a Diabetes Diaspora?

eating, food, Fruit, health, Healthy, Organic, recipe, sprout, vegan

Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔

Once I decided, in May 2015, to join the battle against sugar and the ills that it causes, I realized two things: 1️⃣ Dang, I consume a lot more sugar than I thought I did! And 2️⃣ I need to replace what I'm eliminating with something that is not only not poisonous, but that is… Continue reading Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔

cooking, food, Glycemic, Healthy, recipe, vegan

ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

When my children ask mommy for "chips", mommy's home made Krispy Kurly Kale Chips are definitely included in that category for them.  The other alternative is our favorite Garden of Eatin' Sprouted Blue Corn chips, so don't worry friends, none of the real junk is passing their lips! People's main complaint about this  leafy green nutrient powerhouse is that… Continue reading ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.