Children, Crops, food, gardening, Healthy, non-gmo, Organic

The Faith Garden Phase One: Germination

OK, so It’s been almost 4 months since I posted The Faith Garden: Part 1 on The Really Nourish Movement YouTube station, and I’m finally at a stage where I am ready to start this thing! For a couple of months over the summer I had a bit of garden training in an already existing… Continue reading The Faith Garden Phase One: Germination

Children, chocolate, health, Healthy

The Uncandy Sale

I've been teaching my daughter about the dangers of sugar. Since we have been working to eliminate sugar from our diets and our homes, new things come up all the time! Or old things, like our annual World's Finest Chocolate Bar Candy Sale... We can't sell chocolate but we will help our PTA raise money… Continue reading The Uncandy Sale

cooking, food, Glycemic, Healthy, recipe, vegan

ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

When my children ask mommy for "chips", mommy's home made Krispy Kurly Kale Chips are definitely included in that category for them.  The other alternative is our favorite Garden of Eatin' Sprouted Blue Corn chips, so don't worry friends, none of the real junk is passing their lips! People's main complaint about this  leafy green nutrient powerhouse is that… Continue reading ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

Boycott, breakfast, Children, eating, food, Fruit, Glycemic, God's word, Healthy, non-gmo, nourishment, nutrients, Organic, recipe, vegan

ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

This is our answer to the the proverbial New Yorker's breakfast. We have eschewed that #BaconEggandCheeseonaRoll habit in favor of this variation, which is nutrient rich, toxin free, and absolutely scrumptious!!! 'Cado & Pro-Ve-lone on a Sprouted Muffin: We used these organic ingredients:  1/2 ripe Avocado 1/4 cup of Red Onion, diced 3 large pitted… Continue reading ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

cooking, farmer's market, food, Healthy, non-gmo, Organic, Produce, recipe, seasonal, squash, vegan

Organic In Season – Best Price, Best Quality

Think about when something is on sale in the produce section. If it's on sale, the reason is usually because there is more of it available so they can charge less per unit or per pound, right? But why does the quantity available change? Answer: When food is in its God ordained season, it is abundant AND ALSO at its peak quality!

exercise, God's word, health, Namaste, natural, trees, yoga

Yoga with Your Children: Cosmic Kids Jaime Makes it Fun! 

Yoga is great for the mind as well as the body. Squeeze in a 15-20 minute yoga session after school before homework to help your kids decompress from their school day and get ready for one more mental workout. Cosmic Kids Yoga has a great series of videos ranging from around 15-24 minutes in length… Continue reading Yoga with Your Children: Cosmic Kids Jaime Makes it Fun!