food

I Broke Free from The Overweight Struggle For Me and For My Kids – You Can Do This Too!

7 Minute Read The overweight struggle is real.  If you are in it, then you know. I was in it from around age 8.  Let me tell you a story: One day, when I was in my late teens, I was walking up the stairs out of a train station in my Brooklyn neighborhood.  The… Continue reading I Broke Free from The Overweight Struggle For Me and For My Kids – You Can Do This Too!

Children, teaching

This One Thing I Do: I Teach

Teachers, please tell me if you agree: how beautiful is it to see a struggling student come out of her shell and shine????   We will call her Takiya.   She’s eight years old and was held back one year in school, so she’s in a class with seven-year-olds, including her younger sister.  One day… Continue reading This One Thing I Do: I Teach

Children, food, Healthy, Top 10

10 Tactics for Coaching Your Kids to a Healthy Food Life

This is not about pulling teeth to get your kids to eat their vegetables. This is about shifting your kids food life paradigm to a more nourishing one. This major change will shift the trajectory of their lives.

Children, Crops, food, gardening, Healthy, non-gmo, Organic

The Faith Garden Phase One: Germination

OK, so It’s been almost 4 months since I posted The Faith Garden: Part 1 on The Really Nourish Movement YouTube station, and I’m finally at a stage where I am ready to start this thing! For a couple of months over the summer I had a bit of garden training in an already existing… Continue reading The Faith Garden Phase One: Germination

Children, chocolate, health, Healthy

The Uncandy Sale

I've been teaching my daughter about the dangers of sugar. Since we have been working to eliminate sugar from our diets and our homes, new things come up all the time! Or old things, like our annual World's Finest Chocolate Bar Candy Sale... We can't sell chocolate but we will help our PTA raise money… Continue reading The Uncandy Sale

cooking, food, Glycemic, Healthy, recipe, vegan

ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

When my children ask mommy for "chips", mommy's home made Krispy Kurly Kale Chips are definitely included in that category for them.  The other alternative is our favorite Garden of Eatin' Sprouted Blue Corn chips, so don't worry friends, none of the real junk is passing their lips! People's main complaint about this  leafy green nutrient powerhouse is that… Continue reading ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

Boycott, breakfast, Children, eating, food, Fruit, Glycemic, God's word, Healthy, non-gmo, nourishment, nutrients, Organic, recipe, vegan

ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

This is our answer to the the proverbial New Yorker's breakfast. We have eschewed that #BaconEggandCheeseonaRoll habit in favor of this variation, which is nutrient rich, toxin free, and absolutely scrumptious!!! 'Cado & Pro-Ve-lone on a Sprouted Muffin: We used these organic ingredients:  1/2 ripe Avocado 1/4 cup of Red Onion, diced 3 large pitted… Continue reading ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin