Boycott, breakfast, Children, eating, food, Fruit, Glycemic, God's word, Healthy, non-gmo, nourishment, nutrients, Organic, recipe, vegan

ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

This is our answer to the the proverbial New Yorker's breakfast. We have eschewed that #BaconEggandCheeseonaRoll habit in favor of this variation, which is nutrient rich, toxin free, and absolutely scrumptious!!! 'Cado & Pro-Ve-lone on a Sprouted Muffin: We used these organic ingredients:  1/2 ripe Avocado 1/4 cup of Red Onion, diced 3 large pitted… Continue reading ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

cooking, farm, farmer's market, food, gardening, Herbs, Organic, Urban Gardening

Three Varieties of Delish on a 12th Floor City Terrace

  A summer supply of fresh basil for our salads and cooking has been a great treat!  Pruning frequently from the top sounds counterintuitive but it kept flowers at bay and more leaf flourishing vigorously all summer, while the lower leaves were the solar panels of the whole operation. Seedlings from Whitehall Ferry Terminal Farmer's Market… Continue reading Three Varieties of Delish on a 12th Floor City Terrace