The Faith Garden Part 1

We are enslaved if we must rely solely upon our jobs, money, supermarkets and agribusiness to eat.  Thank God for His (yes, it’s His) system of seed time and harvest that never ceases.  We can all grow at least some of our own food.  You will start small but you will want to grow more…

My Body Devo Day 6: Trust No One 😕

Yes, it’s an ominous title, my friend, but it fits this very relevant, universal message.  It’s time to get into the meat of things – pun intended – the road to a better food life.  That narrow, hard road, that leads to life abundant according to His promise is so hard because we have trusted…

My Body Devo Day 5: The War Council🍅⚔

Blessed uprising my friend! Today’s step in the journey will be brief. It’s about getting the support you need. Now that you are ready embark on the journey to divine health and a renewed life, that which God intended for you, it is time to build your support team.  There are a goodly number of…

My Body Devo Day 4: Write and Visualize

The world is starting to look very different to you now! You’ve purposed in your heart not to defile yourself with delicacies, you’ve renewed your mind about what exactly food is, and the deception in what is available around you to eat has been uncovered. Glory to God!   This is liberation for you, which…

My Body Devo Day 3: Recognize the Enemy

Hello my friend! You are now three days into your new food life! On day one, you took a page from Daniel to purpose in your heart to no longer defile yourself with delicacies. Next, you took steps to renew your mind as God instructs us to do in Romans 12.  Today it’s time to…

My Body Devo Day 2: Renew Your Mind

Now that you have purposed in your heart to no longer defile yourself with the delicacies à la Daniel 1:8, you have taken the first step to reclaiming you health!  At this point, you are ready for a revolution in the way you think about everything pertaining to food, health, and your appearance. In Romans…

My Body Devo Day 1: Purpose in your Heart

One of the details about The Really Nourish Movement that is unique is that the succession plan is in place already. My daughter Ché is heavily involved, setting herself apart as a vocal opponent of sugar and other things that are harmful to our bodies. She and I studied Daniel 1 together and learned how healthy…

Summer Gardening in the City

For the last two summers, we have been using any available space we have in our 12th floor apartment in Staten Island, NY to grow our own food.  Now is the time, April in the northern hemisphere, to get your garden ready for the season! Train up a child in the way he should go,…

Nourish Nugget: Chick Pea Acra

“And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on…

GMO 101

Now that the DARK ACT has been defeated and all our friendly neighborhood Big Food purveyors are starting to jump on board with labeling, it is time to make sure YOU know what it is!    

Africa to Biotech: We will not be your GMO poster children! 

This statement was signed by twenty-four delegates from eighteen African countries to the United Nations Food and Agricultural Organization in 1998: (As published in The GMO Deception, Krimskey and Gruber, 2014) We strongly object that the image of the poor and hungry from our countries is being used by giant multinational corporations to push a…

Down with the Sugar Pushers!!!

Sugarholics Anonymous The first steps  Step 1: Admit you have a problem😟😫 Step 2: Admit that you can’t beat it without help🙏🏿🙏🏽🙏🏻 Step 2.5: Realize that the thing you are addicted to is not only legal, but heavily subsidized by your own tax dollars! 💰💰 Arm yourself with treats that meet your standards, so you…