Yoga is great for the mind as well as the body. Squeeze in a 15-20 minute yoga session after school before homework to help your kids decompress from their school day and get ready for one more mental workout. Cosmic Kids Yoga has a great series of videos ranging from around 15-24 minutes in length… Continue reading Yoga with Your Children: Cosmic Kids Jaime Makes it Fun!
#DoThis In just under 8 Minutes, Tara Stiles starts with a downward facing dog, opening up hips and shoulders, allowing blood to flow up the body, and prepares you in a series of poses to go all the way upside down. How many opportunities do you give yourself to physically shift your perspective? #SeeThings Differently #Namaste