cooking, eating, food, God's word, Herbs, natural, non-gmo, Organic, recipe, sprout, vegan

Nourish Nugget: Chick Pea Acra

“And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on… Continue reading Nourish Nugget: Chick Pea Acra

eating, food, Fruit, health, Healthy, Organic, recipe, sprout, vegan

Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔

Once I decided, in May 2015, to join the battle against sugar and the ills that it causes, I realized two things: 1️⃣ Dang, I consume a lot more sugar than I thought I did! And 2️⃣ I need to replace what I'm eliminating with something that is not only not poisonous, but that is… Continue reading Nourish Bites: In the War on Sugar, You Need Weapons 🍌⚔

breakfast, cooking, Healthy, nutrients, Organic, recipe, vegan

Nourish Bites: Make Your Own Tea Bags ☕️😊

I used my last $0.35 Tazo Chai Tea bag.  I really like this organic tea, but my financial discipline is keeping me from buying it regularly.  They say necessity is the mother of invention.  During this time I'm cooling my heels in a cold, wintery New York City, to me tea is necessary.  It's warm,… Continue reading Nourish Bites: Make Your Own Tea Bags ☕️😊

breakfast, cooking, eating, food, God's word, health, non-gmo, nourishment, nutrients, Organic, recipe, Twitter, vegan

Tweet: Gluten-Free, Vegan, No-Bake Superfood Bars by @AlexRoseCarlin

We are posting this on #TheReallyNourishMovement so we can easily retrieve and use this recipe. It's a Genesis 1:29 bite! For now, since the Nutribullet (which we have been using as a mini food processor thank you very much!) is home in Trinidad, we may purchase the ingredients already ground up and do this by… Continue reading Tweet: Gluten-Free, Vegan, No-Bake Superfood Bars by @AlexRoseCarlin

cooking, food, Glycemic, Healthy, recipe, vegan

ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

When my children ask mommy for "chips", mommy's home made Krispy Kurly Kale Chips are definitely included in that category for them.  The other alternative is our favorite Garden of Eatin' Sprouted Blue Corn chips, so don't worry friends, none of the real junk is passing their lips! People's main complaint about this  leafy green nutrient powerhouse is that… Continue reading ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

Boycott, breakfast, Children, eating, food, Fruit, Glycemic, God's word, Healthy, non-gmo, nourishment, nutrients, Organic, recipe, vegan

ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

This is our answer to the the proverbial New Yorker's breakfast. We have eschewed that #BaconEggandCheeseonaRoll habit in favor of this variation, which is nutrient rich, toxin free, and absolutely scrumptious!!! 'Cado & Pro-Ve-lone on a Sprouted Muffin: We used these organic ingredients:  1/2 ripe Avocado 1/4 cup of Red Onion, diced 3 large pitted… Continue reading ReallyNourish Bites: ‘Cado & Pro-Ve-lone on a Sprouted Muffin 

cooking, farmer's market, food, Healthy, non-gmo, Organic, Produce, recipe, seasonal, squash, vegan

Organic In Season – Best Price, Best Quality

Think about when something is on sale in the produce section. If it's on sale, the reason is usually because there is more of it available so they can charge less per unit or per pound, right? But why does the quantity available change? Answer: When food is in its God ordained season, it is abundant AND ALSO at its peak quality!