farmer's market, food, Healthy, non-gmo, nourishment, Public Assistance, shopping

An Edible Caste System: Change is Upon Us (Part 2)

Before I begin part 2, I want to ask you, my WordPress family, if you would please join the Really Nourish mailing list.  I would like to keep you up-to-date with the next endeavors in a more personal way, including my efforts to assist the Commonwealth of Dominica, where Hurricane Maria first made landfall, my upcoming… Continue reading An Edible Caste System: Change is Upon Us (Part 2)

eating, food, Healthy, nourishment, shopping

An Edible Caste System: Change is Upon Us (Part 1)

When my son was just born and my daughter was around 4 years old, I had WIC.  I am a second generation New York City WIC recipient.  In the interview, I happily declined the offer of baby formula, because I was breastfeeding successfully.  What I did get was the opportunity to exchange checks for a… Continue reading An Edible Caste System: Change is Upon Us (Part 1)

breakfast, cooking, food, God's word, health, Healthy, nourishment, Produce, salad, seasonal, vegan

Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

Good Day!!!  It's avocado season in Trinidad, so avocado is plentiful and can be had at great prices and top quality - that made me really want to sing a little!  Check out this quick, easy recipe using a ripe avocado, some local produce (chandon beni, anyone?) and a few delicious items - Pink Himalayan… Continue reading Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

eating, food, nourishment

Prison Residents Suffer Nutritional Abuse

An excerpt from The Food Revolutionary Strategy Handbook, a work in progress by the author.  From what I learned both in and outside of history classrooms in school, slaves were treated with a great deal of cruelty, including being subjected to food that was low in nutritional value and high in fats and starches[1], which… Continue reading Prison Residents Suffer Nutritional Abuse

Crops, farm, food, gardening, God's word, Healthy, Herbs, no pesticides, non-gmo, nourishment, Organic, Urban Gardening

The Faith Garden Part 1

We are enslaved if we must rely solely upon our jobs, money, supermarkets and agribusiness to eat.  Thank God for His (yes, it's His) system of seed time and harvest that never ceases.  We can all grow at least some of our own food.  You will start small but you will want to grow more… Continue reading The Faith Garden Part 1

Crops, eating, food, God's word, health, Healthy, natural, non-gmo, nourishment, nutrients, Organic, scripture, shopping

8 Day Really Nourish Yourself Devo Day 6: Trust No One 😕

8 Day Really Nourish Yourself Devo Day 6: Trust No One 8 Day Really Nourish Yourself Devo Day 6: Trust No One is an ominous title, but it fits this very relevant, universal message.  My friend, it's time to get into the meat of things (pun intended).  That narrow, hard road, that leads to life… Continue reading 8 Day Really Nourish Yourself Devo Day 6: Trust No One 😕