Really Nourish
food, Healthy, Life Coaching, Weight Loss

The Hole

My Life Coaching instructor, Kain Ramsay, told this story. I love it! It is the perfect illustration of just one of my "whys". The Hole is a great story about helping from the position of sympathy, of committing your life to helping as many people in the world as you can how you got of a hole they are still in and how they can too:

Children, food, Healthy, Top 10

10 Tactics for Coaching Your Kids to a Healthy Food Life

This is not about pulling teeth to get your kids to eat their vegetables. This is about shifting your kids food life paradigm to a more nourishing one. This major change will shift the trajectory of their lives.

Faith Gardening, food, God's word, Healthy, natural, Soil

Creation: Beautiful Spontaneous thoughts from your Food Life Coach

Cathy Fyock, the Business Book Strategist, is a mentor and a friend.  Last year, she sent out writing prompts to help her clients keep the creative juices flowing.  In February, she sent us a picture like this: This is what I wrote.  (Unedited, I wrote for about fifteen minutes spontaneously.): Genesis 2:9 gives us a… Continue reading Creation: Beautiful Spontaneous thoughts from your Food Life Coach

blood pressure, health, Healthy, Organ Donation, Pregnancy

Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

Hello family, I wanted to do this as sort of a follow up to my Brown Sugar post.  This is my accountability post.  If I am talking so much about food and health, I should be practicing it in my own life, right?  Well then, because you are reader and a member of this movement,… Continue reading Accountability: My Numbers – Pregnant, Vegan, Low Sugar, Kidney Donor, African-American Woman over 40… Curious?

food, Healthy, non-gmo, Organic, Prayer, shopping, Weight Loss

My Really Nourish Journey with Thrive Market

More than 2 years into my journey from the brink of statistical-status to becoming more than a conqueror over the one of the enemy’s most virile attacks on mankind, I now share with you my Really Nourish Journey with Thrive Market. Kidney Failure In November 2014, my father was diagnosed with renal failure.  At his… Continue reading My Really Nourish Journey with Thrive Market