You don't NEED it. Well, not as much as some people think, anyhow. You, who spends hours in training and secretly loaths those who appear to be experts at staying slim without breaking a sweat should check out what I learned about exercise recently.
Yoga is great for the mind as well as the body. Squeeze in a 15-20 minute yoga session after school before homework to help your kids decompress from their school day and get ready for one more mental workout. Cosmic Kids Yoga has a great series of videos ranging from around 15-24 minutes in length… Continue reading Yoga with Your Children: Cosmic Kids Jaime Makes it Fun!
#DoThis In just under 8 Minutes, Tara Stiles starts with a downward facing dog, opening up hips and shoulders, allowing blood to flow up the body, and prepares you in a series of poses to go all the way upside down. How many opportunities do you give yourself to physically shift your perspective? #SeeThings Differently #Namaste