breakfast, cooking, food, God's word, health, Healthy, nourishment, Produce, salad, seasonal, vegan

Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

Good Day!!!  It's avocado season in Trinidad, so avocado is plentiful and can be had at great prices and top quality - that made me really want to sing a little!  Check out this quick, easy recipe using a ripe avocado, some local produce (chandon beni, anyone?) and a few delicious items - Pink Himalayan… Continue reading Gen 1:29-30 Breakfast: Trini Avocados, Himalayan Sea Salt and Raw Apple Cider Vinegar

cooking, eating, food, God's word, Herbs, natural, non-gmo, Organic, recipe, sprout, vegan

Nourish Nugget: Chick Pea Acra

“And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on… Continue reading Nourish Nugget: Chick Pea Acra

breakfast, cooking, Healthy, nutrients, Organic, recipe, vegan

Nourish Bites: Make Your Own Tea Bags ☕️😊

I used my last $0.35 Tazo Chai Tea bag.  I really like this organic tea, but my financial discipline is keeping me from buying it regularly.  They say necessity is the mother of invention.  During this time I'm cooling my heels in a cold, wintery New York City, to me tea is necessary.  It's warm,… Continue reading Nourish Bites: Make Your Own Tea Bags ☕️😊

breakfast, cooking, eating, food, God's word, health, non-gmo, nourishment, nutrients, Organic, recipe, Twitter, vegan

Tweet: Gluten-Free, Vegan, No-Bake Superfood Bars by @AlexRoseCarlin

We are posting this on #TheReallyNourishMovement so we can easily retrieve and use this recipe. It's a Genesis 1:29 bite! For now, since the Nutribullet (which we have been using as a mini food processor thank you very much!) is home in Trinidad, we may purchase the ingredients already ground up and do this by… Continue reading Tweet: Gluten-Free, Vegan, No-Bake Superfood Bars by @AlexRoseCarlin

Boycott, cooking, eating, food, green products, Healthy, labeling, non-gmo, Organic, Uncategorized

Sourcing Cooking Oil: Fundamentals for the Modern Food Revolutionary

The Really Nourish Movement is on location in Sangre Grande, Trinidad   Being a child of immigrants from the Caribbean, the idea of fertile land and effortless nature - fruit trees spontaneously growing everywhere so much so that no one could really go hungry - was ingrained in my consciousness.  I had never set foot in… Continue reading Sourcing Cooking Oil: Fundamentals for the Modern Food Revolutionary

cooking, food, Glycemic, Healthy, recipe, vegan

ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

When my children ask mommy for "chips", mommy's home made Krispy Kurly Kale Chips are definitely included in that category for them.  The other alternative is our favorite Garden of Eatin' Sprouted Blue Corn chips, so don't worry friends, none of the real junk is passing their lips! People's main complaint about this  leafy green nutrient powerhouse is that… Continue reading ReallyNourish Bites: Krispy Kurly Kale Chips – You can eat just one.

cooking, farmer's market, food, Healthy, non-gmo, Organic, Produce, recipe, seasonal, squash, vegan

Organic In Season – Best Price, Best Quality

Think about when something is on sale in the produce section. If it's on sale, the reason is usually because there is more of it available so they can charge less per unit or per pound, right? But why does the quantity available change? Answer: When food is in its God ordained season, it is abundant AND ALSO at its peak quality!