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Tweet: The six most common mistakes health nuts make with their diet #MirrorMuch?? 

Here's the nugget: We go on a journey to better health, that means we go through stages. Because of the state of our food culture in today's world, we just don't know how to eat so we have to slowly re-learn, and there are pitfalls along the way. This read like a little trip down… Continue reading Tweet: The six most common mistakes health nuts make with their diet #MirrorMuch?? 

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You say Cacao, I say Superfood – Hold the Milk and Sugar, Please!

From the SF Gate Healthy Eating: Dark chocolate may reduce your risk of cardiovascular disease, according to information from New York University’s Langone Medical Center. Cocoa powder has even more of the substances responsible for chocolate’s health benefits, and unsweetened cocoa has the advantage of being low in calories. It also contains essential minerals that… Continue reading You say Cacao, I say Superfood – Hold the Milk and Sugar, Please!