Really Nourish
food, Healthy, Life Coaching, Weight Loss

The Hole

My Life Coaching instructor, Kain Ramsay, told this story. I love it! It is the perfect illustration of just one of my "whys". The Hole is a great story about helping from the position of sympathy, of committing your life to helping as many people in the world as you can how you got of a hole they are still in and how they can too:

food

10 Reasons why you should do this 5 in 5 Days Challenge to Help Reshape Family Food Philosophies.

We are on Day 3 of the five day challenge. You really should have committed to this on Monday! In case you missed the launch, the challenge is for you and your kids to go out and source at least 5 fruits and/or vegetables that you have never tried before. Try them, find and try… Continue reading 10 Reasons why you should do this 5 in 5 Days Challenge to Help Reshape Family Food Philosophies.

food

5 in 5 Days – A Really Nourish™ Challenge to Help Reshape Family Food Philosophies: New Plant Foods Day 1

Let me preface this by saying that the concept of "comfort food" screams obesity to me. Not that food should make you "uncomfortable", but usually, repeat eating happens with the least nourishing foods that only feel good on the front end. Here's Coach Shida stepping up to challenge you to take action on your choice… Continue reading 5 in 5 Days – A Really Nourish™ Challenge to Help Reshape Family Food Philosophies: New Plant Foods Day 1

food

I Broke Free from The Overweight Struggle For Me and For My Kids – You Can Do This Too!

7 Minute Read The overweight struggle is real.  If you are in it, then you know. I was in it from around age 8.  Let me tell you a story: One day, when I was in my late teens, I was walking up the stairs out of a train station in my Brooklyn neighborhood.  The… Continue reading I Broke Free from The Overweight Struggle For Me and For My Kids – You Can Do This Too!

Children, teaching

This One Thing I Do: I Teach

Teachers, please tell me if you agree: how beautiful is it to see a struggling student come out of her shell and shine????   We will call her Takiya.   She’s eight years old and was held back one year in school, so she’s in a class with seven-year-olds, including her younger sister.  One day… Continue reading This One Thing I Do: I Teach

food

Welcome to the Future: The Really Nourish Experience™

Why am I changing Food Life Evolution to The Really Nourish Experience?  Because I had to bring this thing back to basics. In the beginning when I started posting 4 years ago, most of my blogs talked about how I was leading my children into a better future through reshaping their Food Life.  I had… Continue reading Welcome to the Future: The Really Nourish Experience™