Tweet: Gluten-Free, Vegan, No-Bake Superfood Bars by @AlexRoseCarlin

We are posting this on #TheReallyNourishMovement so we can easily retrieve and use this recipe. It’s a Genesis 1:29 bite! For now, since the Nutribullet (which we have been using as a mini food processor thank you very much!) is home in Trinidad, we may purchase the ingredients already ground up and do this by hand. We will share our results with you! 

  
Ingredients

1 cup almonds

9 unpitted dates

2 tablespoons water

1/2 cup oats

1/4 cup hemp seeds

2 tablespoons golden flax seeds

1/2 cup pumpkin seeds

1/3 cup cranberries

1/2 cup goji berries

1/2 cup coconut flakes

1 teaspoon vanilla extract

1/4 cup maple syrup

1/2 tablespoon cinnamon

Preparation

1. Process almonds, dates, and water in a blender or food processor. Add to medium sized bowl.

2. Process oats, hemp seeds, pumpkin seeds, cranberries, goji berries, coconut flakes, and vanilla in a blender or food processor. Add to bowl.
3. Add golden flax seeds, maple syrup, and cinnamon to bowl. Mix together. (To get a good mixture I suggest using your hands to mix it up!)
4. Line a pyrex dish with parchment paper and mold mixture into small rectangles. Put dish in freezer for 15-20 minutes.
*To store, put granola bars in individual bags or wrap each with parchment paper and store in a container in the freezer.
Full article here

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