Yoga with Your Children: Cosmic Kids Jaime Makes it Fun! 

Yoga is great for the mind as well as the body.

Squeeze in a 15-20 minute yoga session after school before homework to help your kids decompress from their school day and get ready for one more mental workout. Cosmic Kids Yoga has a great series of videos ranging from around 15-24 minutes in length featuring fun characters and stories to help kids learn and do yoga poses.

That and a light, healthy snack like fresh fruit or veggies (no sugar, starch, bread) will have them feeling refreshed and relaxed and you will see a difference in their homework performance.
Stretching with them helps lock in great habits

the Really Nourish family

they will keep with them for life, makes parent-child bonds stronger and makes for more fun for everyone!

Keep water handy!

“Train up a child in the way he should go, And when he is old he will not depart from it.”

‭‭Proverbs‬ ‭22:6‬ ‭NKJV‬

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