exercise, handstand, Namaste, yoga

Tweet: Handstand Yoga Flow with Tara Stiles #DoThis

Tweet: Handstand Yoga Flow#DoThis In just under 8 Minutes, Tara Stiles starts with a downward facing dog, opening up hips and shoulders, allowing blood to flow up the body, and prepares you in a series of poses to go all the way upside down.

How many opportunities do you give yourself to physically shift your perspective?

#SeeThings Differently  #Namaste

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